This 4.5 hour online experiential workshop will focus on understanding your fertility health and how to take care of yourself during your journey. We will cover basic information about your reproductive system and fertility awareness, presented simply and directly, leaving you wondering why you never learned this in school. We will focus on techniques to help you help yourself.
You’ll learn:
The story of Dr. Rosita Arvigo, whose work this workshop is based upon, and the traditional healers who shared their wisdom with her
The basics of male and female reproductive anatomy and physiology
Why your menstrual cycle is the 5th Vital Sign of your overall health
The signs of a healthy menstrual cycle
How you can recognize your most fertile days
By the time we finish, you will also have experienced Your Abdominal Massage – an easy yet powerful self-care treatment that you can do at home to continually benefit your fertility and overall health.
What’s included:
Time to explore specific questions you may have
You’ll get to practice Your Abdominal Massage
A digital information pack will be sent to you after the workshop
Your partner is welcome to attend with you. Only 1 ticket needs to be purchased per couple.
What to wear and what you need:
It’s important that you feel comfortable. Wear what feels good for you and that will allow you to easily practice Your Abdominal Massage over your clothes. Leggings and baggy T-shirt are ideal. A yoga mat/soft surface for you to lay down on and two pillows would be useful for Your Abdominal Massage practice.
Bring a note pad and pen if you like to take notes, but if you prefer to curl up and listen that’s a great way to enjoy the workshop too!
Light snacks and refreshments within reach for nourishment and hydration
What happens next:
Once you sign up, Donna will send you a welcome email and a personal consultation form called Your Health Story. You may complete as much or as little of this form, depending on your comfort level. Knowing some of Your Health Story allows Donna to tailor the class towards your needs and it helps you as you keep track of your progress.
Follow Up – 10th July, 9:00-10:15am:
For those who would like to check in, ask questions, and share their progress, an optional follow up session will be offered two weeks after the workshop.
The Basics Series workshops:
This workshop is one of the Abdominal Therapy Collective’s Basics Series. Each one offers an introduction on specific topics of personal health education, such as abdominal and uterine health, digestion, pregnancy, and menopause. See the other topics in The Basics Series offered by the Abdominal Therapy Collective, Inc.