This 4.5 hour online experiential workshop is designed to support you throughout your journey from the earliest moments of pregnancy through to the fourth trimester. We will focus on optimal body balance to help keep you more comfortable during pregnancy and support your baby’ position for a gentler birth. It’s beneficial to participate in this workshop during the first half of your pregnancy; this way you’ll have ample time to apply what you learn, and you can experience the benefits as you journey towards your birthing day and postpartum. You may attend alone or with a partner.

You’ll learn:

• The story of Dr. Rosita Arvigo, whose work this workshop is based upon, and the traditional healers who shared their wisdom with her.

• The basics of pregnancy anatomy; the changes your body experiences and why this can cause discomfort and sometimes pain.

• How to recognize when your body is telling you that it is out of balance and what you can do about it.

• How to navigate the postpartum period

By the time we finish, you will also have experienced Your Abdominal Massage for Pregnancy – an easy yet powerful self-care treatment that you can do at home to nourish yourself physically, emotionally, and spiritually throughout your pregnancy.

What’s included:

• Time to explore specific questions you may have

• You’ll get to practice Your Abdominal Massage for Pregnancy

• A digital information pack will be sent to you after the workshop

Your partner is welcome to attend with you. Only 1 ticket needs to be purchased.

What to wear and what you need:

• It’s important that you feel comfortable. Wear what feels good for you and that will allow you to easily practice Your Abdominal Massage for Pregnancy over your clothes. Leggings and baggy T-shirt are ideal. A yoga mat/soft surface for you to recline on and three to four pillows would be useful for Your Abdominal Massage for Pregnancy practice.

• Bring a note pad and pen if you like to take notes, but if you prefer to curl up and listen that’s a great way to enjoy the workshop too!

• Light snacks and refreshments within reach for nourishment and hydration

What happens next:

Once you sign up, Donna will send you a welcome email and a personal consultation form called Your Pregnancy Health Story. You may complete as much or as little of this form, depending on your comfort level. Knowing some of Your Pregnancy Health Story allows Donna to tailor the class towards your needs and it helps you as you keep track of your progress.

Follow Up – 24th July, 1:00-2:15pm:

For those who would like to check in, ask questions, and share their progress, an optional follow up session will be offered two weeks after the workshop.

The Basics Series workshops:

This workshop is one of the Abdominal Therapy Collective’s Basics Series. Each one offers an introduction on specific topics of personal health education, such as abdominal and uterine health, digestion, fertility health, and menopause. See the other topics in The Basics Series offered by the Abdominal Therapy Collective, Inc.