Fertility, Pregnancy, Abdominal Therapy, and Community Resources for Reproductive Health

Books

Preconception Wellness

• Healthy Parents, Better Babies: A Couple’s Guide to Natural Preconception Health Care by Francesca Naish and Janette Roberts (1999)

• The Fertile Female: How the Power of Longing for a Child Can Save Your Life and Change the World by Julia Indichova (2007)

• The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies by Randine A. Lewis (2005)

• Awakening Fertility: The Essential Art of Preparing for Pregnancy by Heng Ou, Amely Greeven, Marisa Belger (2020)

Fertility Awareness

• Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Healthy by Toni Weschler (2006)

• The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack (2019)

The Childbearing Year

• Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby is Born by Elizabeth Noble (2003)

• The Thinking Woman’s Guide to a Better Birth by Henci Goer (1999)

• Ina May’s Guide to Childbirth by Ina May Gaskin (2003)

• The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou, Amely Greeven, Marisa Belger (2016)

• Saving the Whole Woman: Natural Alternatives to Surgery for Pelvic Organ Prolapse and Urinary Incontinence by Christine Ann Kent (2006)

Blogs / Websites / Social Media

• Fertility Friday

• Spinning Babies

• Abdominal Therapy Collective

• Justisse International

• “What Does a Doula Do?”

Podcasts

• Journeys in Healing | Arvigo® Therapy for Fertility and Pregnancy | Donna Zubrod & Diane MacDonald

• Abdominal Therapy For Fertility and Period Pain | Dr. Rosita Arvigo & Donna Zubrod

• Dirty Strength Radio™ | Episode 66: Your Abdominal Massage for Pelvic Health with Donna Zubrod

Videos

• Pain Relief During Pregnancy – Part 1

• Pain Relief During Pregnancy – Part 2

• Hilary Talks with Donna Zubrod about Abdominal Therapy as taught and developed by Dr. Rosita Arvigo, and Fertility

Community (it takes a village!)

• Acupuncture | Classical Acupuncture Clinic

• Chiropractic | Verve Holistic Health | Keystone Chiropractic | Triangle Chiropractic & Rehabilitation Center | Harmony Family Chiropractic

• Lactation Consulting | Second Nature Lactation & Childbirth

• Pelvic Physiotherapy | Peak Pelvic Health Physical Therapy

• Restorative Exercise | Karin Singleton

• Naturopathy | Traditional Naturopathic Care

• Restorative & Cooperative Fertility Care | Reply Fertility

Not sure which resources you need right now?

Contact Donna for personalized guidance.