Services
Reproductive Wellness for Every Body
Rooted in evidence-based therapies and education, we offer several key ways to guide your health journey.
Empowering reproductive health education in everything we do
From healing bodywork to fertility awareness cycle charting, everything we do includes critical health education and information to help you navigate the reproductive challenges you’re facing.
Provided by multi-certified fertility educator and massage therapist, Donna Zubrod, all of our services include dialogue with you about your reproductive anatomy and physiology and information to guide you to resources where you can learn even more.
As a Justisse Holistic Reproductive Health Practitioner (HRHP) , Donna’s focus in all of her interactions is to help you achieve a higher degree of body literacy so that you can make informed choices about your reproductive health.
Bodywork and Massage Therapy
For Pregnancy, Fertility, and Overall Reproductive Health
The bodywork (massage therapy) sessions of Abdominal Therapy that Donna provides are ideal for:
preconception wellness and natural fertility enhancement
pregnancy discomfort
preparing for birth
breech presentation
healing postpartum including C-section recovery
Painful periods, incontinence, pelvic pain, pelvic organ prolapse, etc.
Each session is specially tailored to your specific health needs.
To best address your reproductive health, the massage therapy Donna provides is primarily focused on abdominal and lower back regions of the body, incorporating primarily manual techniques she learned from Dr Rosita Arvigo.
Your session / treatment may include techniques to help address structural challenges of pregnancy that Donna learned through advanced pregnancy bodywork training and Spinning Babies® bodywork classes.
Every first session includes teaching you a powerful self-care massage and a valuable discussion about additional self-care guidelines.
Sessions vary in length according to need. An initial session typically ranges between 1.5 to 2.5 hours, with follow-ups ranging between 1 to 1.5 hours. Sessions start at $100/hr with special packages available. Contact Donna below to learn more.
“I had been trying to have another child for the past 3 years unsuccessfully using traditional medical fertility interventions. During that time I endured many failed reproductive assisted technology procedures.
I was actually quite skeptical about abdominal massage, but I figured what did I have to lose?
Donna worked with me for two hours and taught me a short self-care massage routine that I could continue at home. That very month I conceived.
A month ago I gave birth to our daughter. She is precious and amazing addition to our family. Thank you again Donna for your help. With all my heart, I do not believe we would have our daughter if it wasn’t for you and Abdominal Therapy that you learned from Dr. Rosita Arvigo.”
You Can Do It! Cycle Tracking
For Fertility Awareness, Infertility, Avoiding Pregnancy Naturally, and Managing Reproductive Health
Gutsy Reproductive Health Education
Take charge of your reproductive health!
Did you know that your menstrual cycle is a vital sign of your overall health?
That’s why Donna has developed You Can Do It! Cycle Tracking, her non-religious, natural fertility awareness approach that empowers you throughout your reproductive life.
You might need Donna’s expert guidance on charting your cycle if you’re wanting to:
Conceive naturally even if you’re experiencing unexplained infertility
Come off of hormonal contraception and replace it with a natural form of birth control
Use a highly effective, natural form of birth control that doesn’t involve hormones or barrier methods
Determine your fertile days to plan intercourse to avoid or achieve pregnancy
Understand what your cycle signs are telling you about your reproductive and overall health
Monitor your reproductive health, so you can observe any indications of hormone imbalances and ovulatory disorders
Evidence and feedback has shown that these awareness methods are best mastered and most effective when you partner with a certified fertility awareness instructor to first learn how to apply the method properly and understand the nuances of your individual cycle.
As such, this work is done together with Donna over the course of several sessions, allowing you several cycles of time to master the method and best understand your individual cycle (as not all cycles are the same).
To learn more about our cycle charting assistance and investment details, contact Donna.
“Fertility awareness charting was not just about learning a natural method of avoiding pregnancy. It was so much more.
Prior to You Can Do It! Cycle Charting, I experienced painful periods and debilitating premenstrual symptoms. Once I was keeping track on a daily basis of where I was in my cycle, I was able to make more informed lifestyle and nutrition choices that were in harmony with the hormonal variations of my cycle.
I made different choices and I no longer experience painful periods or debilitating premenstrual symptoms.”